Calories in Prepared With 2% Milk Instant Dry Mix Coconut Cream Puddings
107.00
kcal2.90
g19.20
g2.30
g0.10
g0.00
gCurious about the nutritional profile of prepared with 2% milk instant dry mix coconut cream puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with 2% milk instant dry mix coconut cream puddings provides 107.00 calories, 2.90g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 2.90g | 19.20g | 2.30g |
| 1 oz (28g) | 30 kcal | 0.8g | 5.4g | 0.6g |
| package yield (2 cups) (587g) | 628 kcal | 17.0g | 112.7g | 13.5g |
| cup (147g) | 157 kcal | 4.3g | 28.2g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 150.00 mcg |
| Vitamin C | 0.80 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 102.00 mg |
| Iron | 0.15 mg |
| Magnesium | 14.00 mg |
| Potassium | 132.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories are in 1 package yield (2 cups) of prepared with 2% milk instant dry mix coconut cream puddings?
A single package yield (2 cups) (587g) of prepared with 2% milk instant dry mix coconut cream puddings provides 628 calories.
How many calories are in prepared with 2% milk instant dry mix coconut cream puddings?
100 grams of prepared with 2% milk instant dry mix coconut cream puddings contains exactly 107.00 calories.
Can I eat prepared with 2% milk instant dry mix coconut cream puddings on a keto diet?
No, prepared with 2% milk instant dry mix coconut cream puddings have 19.20g of carbs per 100g, which may disrupt ketosis.
Does prepared with 2% milk instant dry mix coconut cream puddings help build muscle?
They contain 2.90g of protein per 100g, which is moderate.