Calories in Prepackaged Or Deli Extra Lean Sliced Turkey Ham
134.00
kcal19.60
g0.93
g5.80
g0.00
g0.50
gCurious about the nutritional profile of prepackaged or deli extra lean sliced turkey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepackaged or deli extra lean sliced turkey ham provides 134.00 calories, 19.60g of protein, and 0.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 19.60g | 0.93g | 5.80g |
| 1 oz (28g) | 38 kcal | 5.5g | 0.3g | 1.6g |
| cup pieces (138g) | 185 kcal | 27.0g | 1.3g | 8.0g |
| cubic inch (20g) | 27 kcal | 3.9g | 0.2g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.23 mg |
| Calcium | 5.00 mg |
| Iron | 1.35 mg |
| Magnesium | 20.00 mg |
| Potassium | 299.00 mg |
| Sodium | 1040.00 mg |
| Zinc | 2.36 mg |
Nutrition FAQs
How many calories is in 1 cup pieces of prepackaged or deli extra lean sliced turkey ham?
A single cup pieces (138g) of prepackaged or deli extra lean sliced turkey ham provides 185 calories.
Is prepackaged or deli extra lean sliced turkey ham a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in prepackaged or deli extra lean sliced turkey ham?
100 grams of prepackaged or deli extra lean sliced turkey ham contains exactly 134.00 calories.
How many carbs is in prepackaged or deli extra lean sliced turkey ham for ketosis?
Yes, prepackaged or deli extra lean sliced turkey ham is highly keto-friendly with only 0.93g of carbs per 100g.