Calories in Low Fat Beef Bologna
Low Sugar
Instrument — Food Profile
100g
Calories
204.00
kcalProtein
11.80
gCarbs
5.20
gFat
14.80
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of low fat beef bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat beef bologna provides 204.00 calories, 11.80g of protein, and 5.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 11.80g | 5.20g | 14.80g |
| 1 oz (28g) | 57 kcal | 3.3g | 1.5g | 4.1g |
| cubic inch (14g) | 29 kcal | 1.7g | 0.7g | 2.1g |
| slice, medium (28g) | 57 kcal | 3.3g | 1.5g | 4.1g |
| slice, thin (14g) | 29 kcal | 1.7g | 0.7g | 2.1g |
| slice, thick (43g) | 88 kcal | 5.1g | 2.2g | 6.4g |
| slice (28g) | 57 kcal | 3.3g | 1.5g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.50 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 9.00 mg |
| Iron | 1.00 mg |
| Magnesium | 12.00 mg |
| Potassium | 147.00 mg |
| Sodium | 821.00 mg |
| Zinc | 1.83 mg |
Nutrition FAQs
How many calories is in 1 slice, thin of low fat beef bologna?
A single slice, thin (14g) of low fat beef bologna provides 29 calories.
Does low fat beef bologna help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
How many carbs is in low fat beef bologna for ketosis?
No, low fat beef bologna has 5.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in low fat beef bologna?
100 grams of low fat beef bologna contains exactly 204.00 calories.