Calories in Post Wild Berry Instant Oatmeal
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
9.52
gCarbs
73.80
gFat
4.76
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post wild berry instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post wild berry instant oatmeal provides 381.00 calories, 9.52g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 73.80g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 20.7g | 1.3g |
| 1 CONTAINER (42g) | 160 kcal | 4.0g | 31.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.30 mg |
| Calcium | 48.00 mg |
| Iron | 2.57 mg |
| Magnesium | 95.00 mg |
| Potassium | 274.00 mg |
| Sodium | 524.00 mg |
Nutrition FAQs
How many calories is in post wild berry instant oatmeal?
100 grams of post wild berry instant oatmeal contains exactly 381.00 calories.
How much protein does post wild berry instant oatmeal have?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in 1 1 container of post wild berry instant oatmeal?
A single 1 container (42g) of post wild berry instant oatmeal provides 160 calories.
Can I eat post wild berry instant oatmeal on a keto diet?
No, post wild berry instant oatmeal has 73.80g of carbs per 100g, which may disrupt ketosis.