Calories in Chocolate Frosted Shredded Wheat Cereal Kroger
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
81.80
gFat
3.64
gFiber
9.10
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of chocolate frosted shredded wheat cereal kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chocolate frosted shredded wheat cereal kroger provides 382.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 81.80g | 3.64g |
| 1 oz (28g) | 107 kcal | 2.5g | 22.9g | 1.0g |
| 1 cup (55g) | 210 kcal | 5.0g | 45.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 0.22 mcg |
| Iron | 3.27 mg |
| Magnesium | 73.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Does chocolate frosted shredded wheat cereal kroger help build muscle?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in chocolate frosted shredded wheat cereal kroger?
100 grams of chocolate frosted shredded wheat cereal kroger contains exactly 382.00 calories.
How many calories is in 1 1 cup of chocolate frosted shredded wheat cereal kroger?
A single 1 cup (55g) of chocolate frosted shredded wheat cereal kroger provides 210 calories.
Is chocolate frosted shredded wheat cereal kroger keto-friendly?
No, chocolate frosted shredded wheat cereal kroger has 81.80g of carbs per 100g, which may disrupt ketosis.