Calories in Raisin Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters Kroger
358.00
kcal5.66
g83.00
g1.89
g7.50
g37.70
gCurious about the nutritional profile of raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger provides 358.00 calories, 5.66g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 5.66g | 83.00g | 1.89g |
| 1 oz (28g) | 100 kcal | 1.6g | 23.2g | 0.5g |
| 1 cup (53g) | 190 kcal | 3.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1420.00 mcg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.43 mg |
| Vitamin B6 | 0.94 mg |
| Vitamin B12 | 2.83 mcg |
| Iron | 8.49 mg |
| Magnesium | 75.00 mg |
| Potassium | 321.00 mg |
| Sodium | 340.00 mg |
| Zinc | 7.08 mg |
Nutrition FAQs
How many calories is in raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger?
100 grams of raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger contains exactly 358.00 calories.
Does raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger help build muscle?
It contains 5.66g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger?
A single 1 cup (53g) of raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger provides 190 calories.
How many carbs is in raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger for ketosis?
No, raisin crunchy sweetened wheat and rice flakes cereal with oat clusters kroger has 83.00g of carbs per 100g, which may disrupt ketosis.