Calories in Kroger Cinnamon Puffs Sweetened Whole Wheat And Rice Cereal
419.00
kcal6.45
g77.40
g9.68
g6.50
g29.00
gCurious about the nutritional profile of kroger cinnamon puffs sweetened whole wheat and rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger cinnamon puffs sweetened whole wheat and rice cereal provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 419.00 kcal | 6.45g | 77.40g | 9.68g |
| 1 oz (28g) | 117 kcal | 1.8g | 21.7g | 2.7g |
| 0.75 cup (31g) | 130 kcal | 2.0g | 24.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1610.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 52.00 mg |
| Potassium | 210.00 mg |
| Sodium | 581.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
Is kroger cinnamon puffs sweetened whole wheat and rice cereal a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
Can I eat kroger cinnamon puffs sweetened whole wheat and rice cereal on a keto diet?
No, kroger cinnamon puffs sweetened whole wheat and rice cereal has 77.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of kroger cinnamon puffs sweetened whole wheat and rice cereal?
A single 0.75 cup (31g) of kroger cinnamon puffs sweetened whole wheat and rice cereal provides 130 calories.
How many calories is in kroger cinnamon puffs sweetened whole wheat and rice cereal?
100 grams of kroger cinnamon puffs sweetened whole wheat and rice cereal contains exactly 419.00 calories.