Calories in Lidl Honey Nut Oat Sweetened Toasted Oat Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
80.50
gFat
4.88
gFiber
4.90
gSugar
29.30
gBurn It Off
Curious about the nutritional profile of lidl honey nut oat sweetened toasted oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl honey nut oat sweetened toasted oat cereal provides 390.00 calories, 7.32g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 80.50g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 22.5g | 1.4g |
| 11/4 cup (41g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 3.66 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 390.00 mg |
| Iron | 13.20 mg |
| Magnesium | 78.00 mg |
| Potassium | 244.00 mg |
| Sodium | 683.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in lidl honey nut oat sweetened toasted oat cereal?
100 grams of lidl honey nut oat sweetened toasted oat cereal contains exactly 390.00 calories.
How many calories is in 1 11/4 cup of lidl honey nut oat sweetened toasted oat cereal?
A single 11/4 cup (41g) of lidl honey nut oat sweetened toasted oat cereal provides 160 calories.
Can I eat lidl honey nut oat sweetened toasted oat cereal on a keto diet?
No, lidl honey nut oat sweetened toasted oat cereal has 80.50g of carbs per 100g, which may disrupt ketosis.
Is lidl honey nut oat sweetened toasted oat cereal a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.