Calories in Lidl Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal
364.00
kcal7.27
g87.30
g1.82
g10.90
g20.00
gCurious about the nutritional profile of lidl maple & brown sugar frosted shredded wheat whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl maple & brown sugar frosted shredded wheat whole grain cereal provides 364.00 calories, 7.27g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 87.30g | 1.82g |
| 1 oz (28g) | 102 kcal | 2.0g | 24.4g | 0.5g |
| 1 cup (55g) | 200 kcal | 4.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 182.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 73.00 mg |
| Potassium | 309.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories is in lidl maple & brown sugar frosted shredded wheat whole grain cereal?
100 grams of lidl maple & brown sugar frosted shredded wheat whole grain cereal contains exactly 364.00 calories.
How many calories is in 1 1 cup of lidl maple & brown sugar frosted shredded wheat whole grain cereal?
A single 1 cup (55g) of lidl maple & brown sugar frosted shredded wheat whole grain cereal provides 200 calories.
Is lidl maple & brown sugar frosted shredded wheat whole grain cereal keto-friendly?
No, lidl maple & brown sugar frosted shredded wheat whole grain cereal has 87.30g of carbs per 100g, which may disrupt ketosis.
How much protein does lidl maple & brown sugar frosted shredded wheat whole grain cereal have?
It contains 7.27g of protein per 100g, which is moderate.