Calories in General Mills Frosted Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
8.33
gCarbs
80.60
gFat
4.17
gFiber
8.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills frosted whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills frosted whole grain oat cereal provides 389.00 calories, 8.33g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 8.33g | 80.60g | 4.17g |
| 1 oz (28g) | 109 kcal | 2.3g | 22.6g | 1.2g |
| 1 cup (36g) Frosted Cheerios (36g) | 140 kcal | 3.0g | 29.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 1.11 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 3.33 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Magnesium | 89.00 mg |
| Sodium | 556.00 mg |
| Zinc | 8.33 mg |
Nutrition FAQs
How many calories is in general mills frosted whole grain oat cereal?
100 grams of general mills frosted whole grain oat cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup (36g) frosted cheerios of general mills frosted whole grain oat cereal?
A single 1 cup (36g) frosted cheerios (36g) of general mills frosted whole grain oat cereal provides 140 calories.
Is general mills frosted whole grain oat cereal keto-friendly?
No, general mills frosted whole grain oat cereal has 80.60g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills frosted whole grain oat cereal have?
It contains 8.33g of protein per 100g, which is moderate.