Calories in General Mills Fruitalicious Swirls Sweetened Corn Puffs
375.00
kcal3.12
g87.50
g4.69
g3.10
g34.40
gCurious about the nutritional profile of general mills fruitalicious swirls sweetened corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fruitalicious swirls sweetened corn puffs provides 375.00 calories, 3.12g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 3.12g | 87.50g | 4.69g |
| 1 oz (28g) | 105 kcal | 0.9g | 24.5g | 1.3g |
| 1 cup (32g) | 120 kcal | 1.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 594.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
Does general mills fruitalicious swirls sweetened corn puffs help build muscle?
They contain 3.12g of protein per 100g, which is moderate.
Can I eat general mills fruitalicious swirls sweetened corn puffs on a keto diet?
No, general mills fruitalicious swirls sweetened corn puffs have 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of general mills fruitalicious swirls sweetened corn puffs?
A single 1 cup (32g) of general mills fruitalicious swirls sweetened corn puffs provides 120 calories.
How many calories are in general mills fruitalicious swirls sweetened corn puffs?
100 grams of general mills fruitalicious swirls sweetened corn puffs contains exactly 375.00 calories.