Calories in General Mills Peanut Butter Sweet & Crunchy Corn Puffs

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

6.90

g
Carbs

75.90

g
Fat

10.30

g
Fiber

3.40

g
Sugar

34.50

g

Curious about the nutritional profile of general mills peanut butter sweet & crunchy corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills peanut butter sweet & crunchy corn puffs provides 414.00 calories, 6.90g of protein, and 75.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 6.90g 75.90g 10.30g
1 oz (28g) 116 kcal 1.9g 21.3g 2.9g
0.75 cup (29g) 120 kcal 2.0g 22.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1720.00 mcg
Vitamin C 20.70 mg
Vitamin D 138.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.47 mg
Niacin (B3) 17.20 mg
Vitamin B6 1.72 mg
Vitamin B12 5.17 mcg
Calcium 345.00 mg
Iron 15.50 mg
Magnesium 55.00 mg
Potassium 224.00 mg
Sodium 552.00 mg
Zinc 12.90 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1625854)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills peanut butter sweet & crunchy corn puffs?

100 grams of general mills peanut butter sweet & crunchy corn puffs contains exactly 414.00 calories.

How many calories are in 1 0.75 cup of general mills peanut butter sweet & crunchy corn puffs?

A single 0.75 cup (29g) of general mills peanut butter sweet & crunchy corn puffs provides 120 calories.

Is general mills peanut butter sweet & crunchy corn puffs keto-friendly?

No, general mills peanut butter sweet & crunchy corn puffs have 75.90g of carbs per 100g, which may disrupt ketosis.

Does general mills peanut butter sweet & crunchy corn puffs help build muscle?

They contain 6.90g of protein per 100g, which is moderate.