Calories in General Mills Fruit Sweetened Corn Puffs
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
3.12
gCarbs
84.40
gFat
4.69
gFiber
3.10
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of general mills fruit sweetened corn puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fruit sweetened corn puffs provides 406.00 calories, 3.12g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 3.12g | 84.40g | 4.69g |
| 1 oz (28g) | 114 kcal | 0.9g | 23.6g | 1.3g |
| 1 cup (32g) | 130 kcal | 1.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 500.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories are in general mills fruit sweetened corn puffs?
100 grams of general mills fruit sweetened corn puffs contains exactly 406.00 calories.
How many calories are in 1 1 cup of general mills fruit sweetened corn puffs?
A single 1 cup (32g) of general mills fruit sweetened corn puffs provides 130 calories.
Can I eat general mills fruit sweetened corn puffs on a keto diet?
No, general mills fruit sweetened corn puffs have 84.40g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills fruit sweetened corn puffs have?
They contain 3.12g of protein per 100g, which is moderate.