Calories in Oat Cereal Cheerios General Mills
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
71.40
gFat
7.14
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of oat cereal cheerios general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of oat cereal cheerios general mills provides 357.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 71.40g | 7.14g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.0g | 2.0g |
| 1 cup (28g) | 100 kcal | 3.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin D | 143.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Magnesium | 114.00 mg |
| Potassium | 643.00 mg |
| Sodium | 500.00 mg |
| Zinc | 13.40 mg |
Nutrition FAQs
How much protein does oat cereal cheerios general mills have?
They contain 10.70g of protein per 100g, which is moderate.
Is oat cereal cheerios general mills keto-friendly?
No, oat cereal cheerios general mills have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of oat cereal cheerios general mills?
A single 1 cup (28g) of oat cereal cheerios general mills provides 100 calories.
How many calories are in oat cereal cheerios general mills?
100 grams of oat cereal cheerios general mills contains exactly 357.00 calories.