Calories in Peanut Butter Sweetened Squares Cereal Toast Crunch General Mills

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

6.45

g
Carbs

77.40

g
Fat

9.68

g
Fiber

6.50

g
Sugar

25.80

g

Curious about the nutritional profile of peanut butter sweetened squares cereal toast crunch general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of peanut butter sweetened squares cereal toast crunch general mills provides 419.00 calories, 6.45g of protein, and 77.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 6.45g 77.40g 9.68g
1 oz (28g) 117 kcal 1.8g 21.7g 2.7g
0.75 cup (31g) 130 kcal 2.0g 24.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1610.00 mcg
Vitamin C 19.40 mg
Vitamin D 129.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.37 mg
Niacin (B3) 16.10 mg
Vitamin B6 1.61 mg
Vitamin B12 4.84 mcg
Calcium 323.00 mg
Iron 14.50 mg
Magnesium 52.00 mg
Potassium 258.00 mg
Sodium 452.00 mg
Zinc 14.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630009)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in peanut butter sweetened squares cereal toast crunch general mills for ketosis?

No, peanut butter sweetened squares cereal toast crunch general mills have 77.40g of carbs per 100g, which may disrupt ketosis.

Is peanut butter sweetened squares cereal toast crunch general mills a good source of protein?

They contain 6.45g of protein per 100g, which is moderate.

How many calories are in 1 0.75 cup of peanut butter sweetened squares cereal toast crunch general mills?

A single 0.75 cup (31g) of peanut butter sweetened squares cereal toast crunch general mills provides 130 calories.

How many calories are in peanut butter sweetened squares cereal toast crunch general mills?

100 grams of peanut butter sweetened squares cereal toast crunch general mills contains exactly 419.00 calories.