Calories in Apple Cinnamon Sweetened Rice Cereal Chex General Mills

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

3.23

g
Carbs

83.90

g
Fat

6.45

g
Fiber

3.20

g
Sugar

25.80

g

Curious about the nutritional profile of apple cinnamon sweetened rice cereal chex general mills? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of apple cinnamon sweetened rice cereal chex general mills provides 419.00 calories, 3.23g of protein, and 83.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 3.23g 83.90g 6.45g
1 oz (28g) 117 kcal 0.9g 23.5g 1.8g
0.75 cup (31g) 130 kcal 1.0g 26.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1610.00 mcg
Vitamin C 19.40 mg
Vitamin D 129.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.37 mg
Niacin (B3) 16.10 mg
Vitamin B6 1.61 mg
Vitamin B12 4.84 mcg
Calcium 323.00 mg
Iron 29.00 mg
Magnesium 26.00 mg
Potassium 129.00 mg
Sodium 613.00 mg
Zinc 12.10 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630008)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 0.75 cup of apple cinnamon sweetened rice cereal chex general mills?

A single 0.75 cup (31g) of apple cinnamon sweetened rice cereal chex general mills provides 130 calories.

Can I eat apple cinnamon sweetened rice cereal chex general mills on a keto diet?

No, apple cinnamon sweetened rice cereal chex general mills have 83.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in apple cinnamon sweetened rice cereal chex general mills?

100 grams of apple cinnamon sweetened rice cereal chex general mills contains exactly 419.00 calories.

Does apple cinnamon sweetened rice cereal chex general mills help build muscle?

They contain 3.23g of protein per 100g, which is moderate.