Calories in General Mills Fruity Sweetened Whole Grain Corn And Oat Cereal
370.00
kcal3.70
g85.20
g5.56
g7.40
g33.30
gCurious about the nutritional profile of general mills fruity sweetened whole grain corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruity sweetened whole grain corn and oat cereal provides 370.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 3.70g | 85.20g | 5.56g |
| 1 oz (28g) | 104 kcal | 1.0g | 23.9g | 1.6g |
| 0.75 cup (27g) | 100 kcal | 1.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 55.60 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Calcium | 370.00 mg |
| Iron | 16.70 mg |
| Magnesium | 30.00 mg |
| Potassium | 222.00 mg |
| Sodium | 500.00 mg |
| Zinc | 13.90 mg |
Nutrition FAQs
How many carbs is in general mills fruity sweetened whole grain corn and oat cereal for ketosis?
No, general mills fruity sweetened whole grain corn and oat cereal has 85.20g of carbs per 100g, which may disrupt ketosis.
Is general mills fruity sweetened whole grain corn and oat cereal a good source of protein?
It contains 3.70g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of general mills fruity sweetened whole grain corn and oat cereal?
A single 0.75 cup (27g) of general mills fruity sweetened whole grain corn and oat cereal provides 100 calories.
How many calories is in general mills fruity sweetened whole grain corn and oat cereal?
100 grams of general mills fruity sweetened whole grain corn and oat cereal contains exactly 370.00 calories.