Calories in General Mills Sweetened Whole Wheat & Rice Cereal Crispy
415.00
kcal4.88
g80.50
g9.76
g4.90
g29.30
gCurious about the nutritional profile of general mills sweetened whole wheat & rice cereal crispy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sweetened whole wheat & rice cereal crispy provides 415.00 calories, 4.88g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 4.88g | 80.50g | 9.76g |
| 1 oz (28g) | 116 kcal | 1.4g | 22.5g | 2.7g |
| 1 cup (41g) | 170 kcal | 2.0g | 33.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Sodium | 561.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in general mills sweetened whole wheat & rice cereal crispy?
100 grams of general mills sweetened whole wheat & rice cereal crispy contains exactly 415.00 calories.
How many calories is in 1 1 cup of general mills sweetened whole wheat & rice cereal crispy?
A single 1 cup (41g) of general mills sweetened whole wheat & rice cereal crispy provides 170 calories.
Is general mills sweetened whole wheat & rice cereal crispy keto-friendly?
No, general mills sweetened whole wheat & rice cereal crispy has 80.50g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills sweetened whole wheat & rice cereal crispy have?
It contains 4.88g of protein per 100g, which is moderate.