Calories in General Mills Chocolate Strawberry Cereal

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

78.60

g
Fat

10.70

g
Fiber

7.10

g
Sugar

32.10

g

Curious about the nutritional profile of general mills chocolate strawberry cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate strawberry cereal provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 78.60g 10.70g
1 oz (28g) 120 kcal 2.0g 22.0g 3.0g
0.75 cup (28g) 120 kcal 2.0g 22.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin C 21.40 mg
Vitamin D 143.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.52 mg
Niacin (B3) 17.90 mg
Vitamin B6 1.79 mg
Vitamin B12 5.36 mcg
Calcium 357.00 mg
Iron 16.10 mg
Magnesium 57.00 mg
Potassium 321.00 mg
Sodium 429.00 mg
Zinc 13.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1625848)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills chocolate strawberry cereal help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 0.75 cup of general mills chocolate strawberry cereal?

A single 0.75 cup (28g) of general mills chocolate strawberry cereal provides 120 calories.

How many calories is in general mills chocolate strawberry cereal?

100 grams of general mills chocolate strawberry cereal contains exactly 429.00 calories.

How many carbs is in general mills chocolate strawberry cereal for ketosis?

No, general mills chocolate strawberry cereal has 78.60g of carbs per 100g, which may disrupt ketosis.