Calories in Post Whole Grain Wheat & Bran Cereal With Raisins
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.47
gCarbs
79.70
gFat
1.69
gFiber
10.20
gSugar
33.90
gBurn It Off
Curious about the nutritional profile of post whole grain wheat & bran cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post whole grain wheat & bran cereal with raisins provides 339.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 95 kcal | 2.4g | 22.3g | 0.5g |
| 1 cup (59g) | 200 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 153.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 339.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 15.20 mg |
| Magnesium | 136.00 mg |
| Potassium | 542.00 mg |
| Sodium | 475.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
How many carbs are in post whole grain wheat & bran cereal with raisins for ketosis?
No, post whole grain wheat & bran cereal with raisins have 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post whole grain wheat & bran cereal with raisins?
A single 1 cup (59g) of post whole grain wheat & bran cereal with raisins provides 200 calories.
How many calories are in post whole grain wheat & bran cereal with raisins?
100 grams of post whole grain wheat & bran cereal with raisins contains exactly 339.00 calories.
How much protein does post whole grain wheat & bran cereal with raisins have?
They contain 8.47g of protein per 100g, which is moderate.