Calories in Kroger Frosted Flakes Sweetened Flakes Of Corn Cereal

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

5.00

g
Carbs

90.00

g
Fat

0.00

g
Fiber

2.50

g
Sugar

27.50

g

Curious about the nutritional profile of kroger frosted flakes sweetened flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger frosted flakes sweetened flakes of corn cereal provides 375.00 calories, 5.00g of protein, and 90.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 5.00g 90.00g 0.00g
1 oz (28g) 105 kcal 1.4g 25.2g 0.0g
1 1/3 cup (40g) 150 kcal 2.0g 36.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.25 mg
Potassium 150.00 mg
Sodium 212.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2543217)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kroger frosted flakes sweetened flakes of corn cereal for ketosis?

No, kroger frosted flakes sweetened flakes of corn cereal has 90.00g of carbs per 100g, which may disrupt ketosis.

How much protein does kroger frosted flakes sweetened flakes of corn cereal have?

It contains 5.00g of protein per 100g, which is moderate.

How many calories is in 1 1 1/3 cup of kroger frosted flakes sweetened flakes of corn cereal?

A single 1 1/3 cup (40g) of kroger frosted flakes sweetened flakes of corn cereal provides 150 calories.

How many calories is in kroger frosted flakes sweetened flakes of corn cereal?

100 grams of kroger frosted flakes sweetened flakes of corn cereal contains exactly 375.00 calories.