Calories in Post Whole Grain 100% Whole Grain Quick Oats
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post whole grain 100% whole grain quick oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post whole grain 100% whole grain quick oats provides 350.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 98 kcal | 3.5g | 18.9g | 1.8g |
| 1/2 cup (40g) | 140 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 50.00 mg |
| Iron | 4.25 mg |
| Magnesium | 150.00 mg |
| Potassium | 350.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
How many calories are in post whole grain 100% whole grain quick oats?
100 grams of post whole grain 100% whole grain quick oats contains exactly 350.00 calories.
How many carbs are in post whole grain 100% whole grain quick oats for ketosis?
No, post whole grain 100% whole grain quick oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of post whole grain 100% whole grain quick oats?
A single 1/2 cup (40g) of post whole grain 100% whole grain quick oats provides 140 calories.
How much protein does post whole grain 100% whole grain quick oats have?
They contain 12.50g of protein per 100g, which is moderate.