Calories in Post Creamy Hot Wheat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
77.10
gFat
0.00
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post creamy hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post creamy hot wheat cereal provides 371.00 calories, 11.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 77.10g | 0.00g |
| 1 oz (28g) | 104 kcal | 3.2g | 21.6g | 0.0g |
| 3 Tbsp (35g) | 130 kcal | 4.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 229.00 mg |
| Iron | 25.70 mg |
| Potassium | 86.00 mg |
Nutrition FAQs
How many calories is in post creamy hot wheat cereal?
100 grams of post creamy hot wheat cereal contains exactly 371.00 calories.
How many calories is in 1 3 tbsp of post creamy hot wheat cereal?
A single 3 tbsp (35g) of post creamy hot wheat cereal provides 130 calories.
Is post creamy hot wheat cereal keto-friendly?
No, post creamy hot wheat cereal has 77.10g of carbs per 100g, which may disrupt ketosis.
How much protein does post creamy hot wheat cereal have?
It contains 11.40g of protein per 100g, which is moderate.