Calories in Kellogg Crispy Seven Whole Grain Flakes & Oat Clusters
350.00
kcal10.00
g81.70
g2.50
g8.30
g15.00
gCurious about the nutritional profile of kellogg crispy seven whole grain flakes & oat clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg crispy seven whole grain flakes & oat clusters provides 350.00 calories, 10.00g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 10.00g | 81.70g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.8g | 22.9g | 0.7g |
| 11/4 cup (60g) | 210 kcal | 6.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.40 mg |
| Magnesium | 100.00 mg |
| Potassium | 317.00 mg |
| Sodium | 300.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How much protein does kellogg crispy seven whole grain flakes & oat clusters have?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in kellogg crispy seven whole grain flakes & oat clusters?
100 grams of kellogg crispy seven whole grain flakes & oat clusters contains exactly 350.00 calories.
How many calories are in 1 11/4 cup of kellogg crispy seven whole grain flakes & oat clusters?
A single 11/4 cup (60g) of kellogg crispy seven whole grain flakes & oat clusters provides 210 calories.
How many carbs are in kellogg crispy seven whole grain flakes & oat clusters for ketosis?
No, kellogg crispy seven whole grain flakes & oat clusters have 81.70g of carbs per 100g, which may disrupt ketosis.