Calories in Vanilla Graham Whole Grain Cereal Digestive Blend Great Grains Post
377.00
kcal11.30
g77.40
g5.66
g13.20
g15.10
gCurious about the nutritional profile of vanilla graham whole grain cereal digestive blend great grains post? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of vanilla graham whole grain cereal digestive blend great grains post provides 377.00 calories, 11.30g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 11.30g | 77.40g | 5.66g |
| 1 oz (28g) | 106 kcal | 3.2g | 21.7g | 1.6g |
| 1 cup (53g) | 200 kcal | 6.0g | 41.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.02 mg |
| Vitamin B6 | 0.15 mg |
| Iron | 3.40 mg |
| Magnesium | 113.00 mg |
| Potassium | 340.00 mg |
| Sodium | 236.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
How many calories is in vanilla graham whole grain cereal digestive blend great grains post?
100 grams of vanilla graham whole grain cereal digestive blend great grains post contains exactly 377.00 calories.
How much protein does vanilla graham whole grain cereal digestive blend great grains post have?
It contains 11.30g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of vanilla graham whole grain cereal digestive blend great grains post?
A single 1 cup (53g) of vanilla graham whole grain cereal digestive blend great grains post provides 200 calories.
Is vanilla graham whole grain cereal digestive blend great grains post keto-friendly?
No, vanilla graham whole grain cereal digestive blend great grains post has 77.40g of carbs per 100g, which may disrupt ketosis.