Calories in Post Instant Oatmeal With Flax Better Oats
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
74.40
gFat
5.81
gFiber
7.00
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of post instant oatmeal with flax better oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post instant oatmeal with flax better oats provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2330.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 233.00 mcg |
| Calcium | 233.00 mg |
| Iron | 8.37 mg |
| Magnesium | 93.00 mg |
| Potassium | 267.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many carbs are in post instant oatmeal with flax better oats for ketosis?
No, post instant oatmeal with flax better oats have 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 pouch of post instant oatmeal with flax better oats?
A single 1 pouch (43g) of post instant oatmeal with flax better oats provides 160 calories.
How many calories are in post instant oatmeal with flax better oats?
100 grams of post instant oatmeal with flax better oats contains exactly 372.00 calories.
Is post instant oatmeal with flax better oats a good source of protein?
They contain 9.30g of protein per 100g, which is moderate.