Calories in Post Maple & Brown Sugar Multigrain Hot Cereal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
72.10
gFat
5.81
gFiber
9.30
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of post maple & brown sugar multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar multigrain hot cereal provides 372.00 calories, 9.30g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 72.10g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.2g | 1.6g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.35 mg |
| Magnesium | 93.00 mg |
| Potassium | 326.00 mg |
| Sodium | 209.00 mg |
Nutrition FAQs
How many calories is in post maple & brown sugar multigrain hot cereal?
100 grams of post maple & brown sugar multigrain hot cereal contains exactly 372.00 calories.
How many calories is in 1 1 pouch of post maple & brown sugar multigrain hot cereal?
A single 1 pouch (43g) of post maple & brown sugar multigrain hot cereal provides 160 calories.
How many carbs is in post maple & brown sugar multigrain hot cereal for ketosis?
No, post maple & brown sugar multigrain hot cereal has 72.10g of carbs per 100g, which may disrupt ketosis.
Does post maple & brown sugar multigrain hot cereal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.