Calories in Post Sweetened Corn & Oat Cereal With Marshmallows
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
3.30
gSugar
53.30
gBurn It Off
Curious about the nutritional profile of post sweetened corn & oat cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post sweetened corn & oat cereal with marshmallows provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 1 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 13.30 mg |
| Vitamin B6 | 1.33 mg |
| Folate (B9) | 533.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Iron | 24.00 mg |
| Potassium | 83.00 mg |
| Sodium | 500.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories are in post sweetened corn & oat cereal with marshmallows?
100 grams of post sweetened corn & oat cereal with marshmallows contains exactly 400.00 calories.
How many carbs are in post sweetened corn & oat cereal with marshmallows for ketosis?
No, post sweetened corn & oat cereal with marshmallows have 86.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post sweetened corn & oat cereal with marshmallows?
A single 1 cup (30g) of post sweetened corn & oat cereal with marshmallows provides 120 calories.
How much protein does post sweetened corn & oat cereal with marshmallows have?
They contain 3.33g of protein per 100g, which is moderate.