Calories in Post Great Grains Granola
High Protein
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
16.40
gCarbs
63.60
gFat
14.60
gFiber
5.50
gSugar
18.20
gBurn It Off
Curious about the nutritional profile of post great grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post great grains granola provides 455.00 calories, 16.40g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 16.40g | 63.60g | 14.60g |
| 1 oz (28g) | 127 kcal | 4.6g | 17.8g | 4.1g |
| 0.5 cup (55g) | 250 kcal | 9.0g | 35.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 3.27 mg |
| Potassium | 309.00 mg |
| Sodium | 164.00 mg |
Nutrition FAQs
How much protein does post great grains granola have?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
How many calories is in post great grains granola?
100 grams of post great grains granola contains exactly 455.00 calories.
Is post great grains granola keto-friendly?
No, post great grains granola has 63.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of post great grains granola?
A single 0.5 cup (55g) of post great grains granola provides 250 calories.