Calories in Post Maple & Brown Sugar Flavored Instant Oatmeal With Flax
357.00
kcal10.70
g64.30
g7.14
g10.70
g3.57
gCurious about the nutritional profile of post maple & brown sugar flavored instant oatmeal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar flavored instant oatmeal with flax provides 357.00 calories, 10.70g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 64.30g | 7.14g |
| 1 oz (28g) | 100 kcal | 3.0g | 18.0g | 2.0g |
| 1 POUCH (28g) | 100 kcal | 3.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3570.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 1.43 mg |
| Calcium | 357.00 mg |
| Iron | 12.90 mg |
| Magnesium | 214.00 mg |
| Potassium | 357.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
How many calories is in post maple & brown sugar flavored instant oatmeal with flax?
100 grams of post maple & brown sugar flavored instant oatmeal with flax contains exactly 357.00 calories.
How much protein does post maple & brown sugar flavored instant oatmeal with flax have?
It contains 10.70g of protein per 100g, which is moderate.
Is post maple & brown sugar flavored instant oatmeal with flax keto-friendly?
No, post maple & brown sugar flavored instant oatmeal with flax has 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of post maple & brown sugar flavored instant oatmeal with flax?
A single 1 pouch (28g) of post maple & brown sugar flavored instant oatmeal with flax provides 100 calories.