Calories in Post Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
88.90
gFat
3.70
gFiber
0.00
gSugar
40.70
gBurn It Off
Curious about the nutritional profile of post sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened rice cereal provides 407.00 calories, 3.70g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 88.90g | 3.70g |
| 1 oz (28g) | 114 kcal | 1.0g | 24.9g | 1.0g |
| 0.75 cup (27g) | 110 kcal | 1.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 500.00 mcg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Vitamin B6 | 1.85 mg |
| Folate (B9) | 370.00 mcg |
| Vitamin B12 | 5.56 mcg |
| Iron | 6.67 mg |
| Potassium | 74.00 mg |
| Sodium | 630.00 mg |
| Zinc | 5.56 mg |
Nutrition FAQs
How many calories is in post sweetened rice cereal?
100 grams of post sweetened rice cereal contains exactly 407.00 calories.
How many calories is in 1 0.75 cup of post sweetened rice cereal?
A single 0.75 cup (27g) of post sweetened rice cereal provides 110 calories.
Does post sweetened rice cereal help build muscle?
It contains 3.70g of protein per 100g, which is moderate.
Can I eat post sweetened rice cereal on a keto diet?
No, post sweetened rice cereal has 88.90g of carbs per 100g, which may disrupt ketosis.