Calories in Post Vanilla Flavor Sweetened With Oats And Honey Cereal
390.00
kcal7.32
g82.90
g4.88
g4.90
g22.00
gCurious about the nutritional profile of post vanilla flavor sweetened with oats and honey cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post vanilla flavor sweetened with oats and honey cereal provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| 1 cup (41g) (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1100.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.24 mg |
| Niacin (B3) | 19.50 mg |
| Vitamin B6 | 1.95 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 39.50 mg |
| Magnesium | 39.00 mg |
| Potassium | 195.00 mg |
| Sodium | 463.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
How many calories is in post vanilla flavor sweetened with oats and honey cereal?
100 grams of post vanilla flavor sweetened with oats and honey cereal contains exactly 390.00 calories.
Is post vanilla flavor sweetened with oats and honey cereal a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (41g) of post vanilla flavor sweetened with oats and honey cereal?
A single 1 cup (41g) (41g) of post vanilla flavor sweetened with oats and honey cereal provides 160 calories.
Is post vanilla flavor sweetened with oats and honey cereal keto-friendly?
No, post vanilla flavor sweetened with oats and honey cereal has 82.90g of carbs per 100g, which may disrupt ketosis.