Calories in Post Red Berry; Almond Red Berry Almond Crunch Cereal
373.00
kcal6.78
g79.70
g5.08
g6.80
g23.70
gCurious about the nutritional profile of post red berry; almond red berry almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post red berry; almond red berry almond crunch cereal provides 373.00 calories, 6.78g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 6.78g | 79.70g | 5.08g |
| 1 oz (28g) | 104 kcal | 1.9g | 22.3g | 1.4g |
| 1 cup (59g) (59g) | 220 kcal | 4.0g | 47.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 458.00 mcg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 10.20 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 203.00 mcg |
| Vitamin B12 | 5.08 mcg |
| Calcium | 34.00 mg |
| Iron | 4.58 mg |
| Magnesium | 54.00 mg |
| Potassium | 237.00 mg |
| Sodium | 356.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How many carbs is in post red berry; almond red berry almond crunch cereal for ketosis?
No, post red berry; almond red berry almond crunch cereal has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post red berry; almond red berry almond crunch cereal?
100 grams of post red berry; almond red berry almond crunch cereal contains exactly 373.00 calories.
Is post red berry; almond red berry almond crunch cereal a good source of protein?
It contains 6.78g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (59g) of post red berry; almond red berry almond crunch cereal?
A single 1 cup (59g) (59g) of post red berry; almond red berry almond crunch cereal provides 220 calories.