Calories in Post Toasted Cinnamon Squares Sweetened Whole Grain Wheat And Rice Cereal With Cinnamon
429.00
kcal4.76
g76.20
g11.90
g4.80
g33.30
gCurious about the nutritional profile of post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 119.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon?
100 grams of post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon contains exactly 429.00 calories.
How many calories is in 1 1 cup of post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon?
A single 1 cup (42g) of post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon provides 180 calories.
Can I eat post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon on a keto diet?
No, post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon has 76.20g of carbs per 100g, which may disrupt ketosis.
Does post toasted cinnamon squares sweetened whole grain wheat and rice cereal with cinnamon help build muscle?
It contains 4.76g of protein per 100g, which is moderate.