Calories in Post Sweetened Wheatfuls Whole Grain Wheat Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
83.30
gFat
1.67
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post sweetened wheatfuls whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened wheatfuls whole grain wheat cereal provides 350.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 83.30g | 1.67g |
| 1 oz (28g) | 98 kcal | 2.3g | 23.3g | 0.5g |
| 21 biscuits (60g) | 210 kcal | 5.0g | 50.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 8.33 mg |
| Pantothenic Acid (B5) | 2.08 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 33.00 mg |
| Iron | 15.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 300.00 mg |
| Sodium | 17.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in post sweetened wheatfuls whole grain wheat cereal?
100 grams of post sweetened wheatfuls whole grain wheat cereal contains exactly 350.00 calories.
How many calories is in 1 21 biscuits of post sweetened wheatfuls whole grain wheat cereal?
A single 21 biscuits (60g) of post sweetened wheatfuls whole grain wheat cereal provides 210 calories.
How many carbs is in post sweetened wheatfuls whole grain wheat cereal for ketosis?
No, post sweetened wheatfuls whole grain wheat cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
Does post sweetened wheatfuls whole grain wheat cereal help build muscle?
It contains 8.33g of protein per 100g, which is moderate.