Calories in Post Sweetened Wheatfuls Cereals
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post sweetened wheatfuls cereals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post sweetened wheatfuls cereals provides 382.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 107 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 210 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 29.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Magnesium | 73.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many carbs are in post sweetened wheatfuls cereals for ketosis?
No, post sweetened wheatfuls cereals have 81.80g of carbs per 100g, which may disrupt ketosis.
Is post sweetened wheatfuls cereals a good source of protein?
They contain 9.09g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of post sweetened wheatfuls cereals?
A single 1 cup (55g) of post sweetened wheatfuls cereals provides 210 calories.
How many calories are in post sweetened wheatfuls cereals?
100 grams of post sweetened wheatfuls cereals contains exactly 382.00 calories.