Calories in Post French Vanilla Almond Granola
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.94
gCarbs
71.40
gFat
14.30
gFiber
6.30
gSugar
23.80
gBurn It Off
Curious about the nutritional profile of post french vanilla almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post french vanilla almond granola provides 429.00 calories, 7.94g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.94g | 71.40g | 14.30g |
| 1 oz (28g) | 120 kcal | 2.2g | 20.0g | 4.0g |
| 2/3 cup (63g) | 270 kcal | 5.0g | 45.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 2.29 mg |
| Potassium | 206.00 mg |
| Sodium | 119.00 mg |
Nutrition FAQs
How many calories is in post french vanilla almond granola?
100 grams of post french vanilla almond granola contains exactly 429.00 calories.
How many calories is in 1 2/3 cup of post french vanilla almond granola?
A single 2/3 cup (63g) of post french vanilla almond granola provides 270 calories.
Can I eat post french vanilla almond granola on a keto diet?
No, post french vanilla almond granola has 71.40g of carbs per 100g, which may disrupt ketosis.
How much protein does post french vanilla almond granola have?
It contains 7.94g of protein per 100g, which is moderate.