Calories in Kellogg Blueberry Crunchy Wheat & Rice Flakes With Real Blueberries Cereal
366.00
kcal7.32
g87.80
g1.22
g7.30
g29.30
gCurious about the nutritional profile of kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal provides 366.00 calories, 7.32g of protein, and 87.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 366.00 kcal | 7.32g | 87.80g | 1.22g |
| 1 oz (28g) | 102 kcal | 2.0g | 24.6g | 0.3g |
| 1 Cup (41g) Cereal (41g) | 150 kcal | 3.0g | 36.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.76 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 280.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Iron | 26.30 mg |
| Potassium | 244.00 mg |
| Sodium | 561.00 mg |
Nutrition FAQs
How many calories is in kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal?
100 grams of kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal contains exactly 366.00 calories.
Does kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal help build muscle?
It contains 7.32g of protein per 100g, which is moderate.
How many carbs is in kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal for ketosis?
No, kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal has 87.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (41g) cereal of kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal?
A single 1 cup (41g) cereal (41g) of kellogg blueberry crunchy wheat & rice flakes with real blueberries cereal provides 150 calories.