Calories in Quaker Raisin; Date; Walnut Date & Walnut Instant Oatmeal Raisin
378.00
kcal8.11
g73.00
g6.76
g8.10
g29.70
gCurious about the nutritional profile of quaker raisin; date; walnut date & walnut instant oatmeal raisin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker raisin; date; walnut date & walnut instant oatmeal raisin provides 378.00 calories, 8.11g of protein, and 73.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.11g | 73.00g | 6.76g |
| 1 oz (28g) | 106 kcal | 2.3g | 20.4g | 1.9g |
| 1 packet (37g) (37g) | 140 kcal | 3.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.70 mg |
| Potassium | 378.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories is in quaker raisin; date; walnut date & walnut instant oatmeal raisin?
100 grams of quaker raisin; date; walnut date & walnut instant oatmeal raisin contains exactly 378.00 calories.
Is quaker raisin; date; walnut date & walnut instant oatmeal raisin a good source of protein?
It contains 8.11g of protein per 100g, which is moderate.
How many calories is in 1 1 packet (37g) of quaker raisin; date; walnut date & walnut instant oatmeal raisin?
A single 1 packet (37g) (37g) of quaker raisin; date; walnut date & walnut instant oatmeal raisin provides 140 calories.
Can I eat quaker raisin; date; walnut date & walnut instant oatmeal raisin on a keto diet?
No, quaker raisin; date; walnut date & walnut instant oatmeal raisin has 73.00g of carbs per 100g, which may disrupt ketosis.