Calories in Post Cookie Instant Oatmeal
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
71.10
gFat
4.44
gFiber
11.10
gSugar
15.60
gBurn It Off
Curious about the nutritional profile of post cookie instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cookie instant oatmeal provides 356.00 calories, 11.10g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 71.10g | 4.44g |
| 1 oz (28g) | 100 kcal | 3.1g | 19.9g | 1.2g |
| single cup (45g) | 160 kcal | 5.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.78 mg |
| Potassium | 422.00 mg |
| Sodium | 267.00 mg |
Nutrition FAQs
Is post cookie instant oatmeal a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
Is post cookie instant oatmeal keto-friendly?
No, post cookie instant oatmeal has 71.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 single cup of post cookie instant oatmeal?
A single single cup (45g) of post cookie instant oatmeal provides 160 calories.
How many calories is in post cookie instant oatmeal?
100 grams of post cookie instant oatmeal contains exactly 356.00 calories.