Calories in Post Marshmallow Fruity Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
1.72
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post marshmallow fruity cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post marshmallow fruity cereal provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.5g |
| 0.75 cup (29g) | 110 kcal | 1.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 276.00 mcg |
| Vitamin B12 | 4.14 mcg |
| Iron | 4.97 mg |
| Potassium | 52.00 mg |
| Sodium | 552.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
How many carbs is in post marshmallow fruity cereal for ketosis?
No, post marshmallow fruity cereal has 89.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post marshmallow fruity cereal?
A single 0.75 cup (29g) of post marshmallow fruity cereal provides 110 calories.
Is post marshmallow fruity cereal a good source of protein?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in post marshmallow fruity cereal?
100 grams of post marshmallow fruity cereal contains exactly 379.00 calories.