Calories in Post Big Real Honey Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
5.00
gCarbs
87.50
gFat
2.50
gFiber
2.50
gSugar
32.50
gBurn It Off
Curious about the nutritional profile of post big real honey sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post big real honey sweetened corn & oat cereal provides 400.00 calories, 5.00g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 87.50g | 2.50g |
| 1 oz (28g) | 112 kcal | 1.4g | 24.5g | 0.7g |
| 1 3/4 cup (40g) | 160 kcal | 2.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1120.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.91 mg |
| Niacin (B3) | 22.50 mg |
| Vitamin B6 | 2.25 mg |
| Folate (B9) | 600.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Iron | 6.75 mg |
| Potassium | 150.00 mg |
| Sodium | 475.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How much protein does post big real honey sweetened corn & oat cereal have?
It contains 5.00g of protein per 100g, which is moderate.
Can I eat post big real honey sweetened corn & oat cereal on a keto diet?
No, post big real honey sweetened corn & oat cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 3/4 cup of post big real honey sweetened corn & oat cereal?
A single 1 3/4 cup (40g) of post big real honey sweetened corn & oat cereal provides 160 calories.
How many calories is in post big real honey sweetened corn & oat cereal?
100 grams of post big real honey sweetened corn & oat cereal contains exactly 400.00 calories.