Calories in Post Sweetened Multi-grain Cereal With Apples & Cinnamon
394.00
kcal3.03
g90.90
g3.03
g3.00
g48.50
gCurious about the nutritional profile of post sweetened multi-grain cereal with apples & cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened multi-grain cereal with apples & cinnamon provides 394.00 calories, 3.03g of protein, and 90.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 3.03g | 90.90g | 3.03g |
| 1 oz (28g) | 110 kcal | 0.8g | 25.5g | 0.8g |
| 1 cup (33g) | 130 kcal | 1.0g | 30.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 273.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.29 mg |
| Niacin (B3) | 15.20 mg |
| Vitamin B6 | 1.52 mg |
| Folate (B9) | 606.00 mcg |
| Vitamin B12 | 4.55 mcg |
| Calcium | 303.00 mg |
| Iron | 27.30 mg |
| Magnesium | 24.00 mg |
| Potassium | 106.00 mg |
| Sodium | 455.00 mg |
| Zinc | 11.40 mg |
Nutrition FAQs
How much protein does post sweetened multi-grain cereal with apples & cinnamon have?
It contains 3.03g of protein per 100g, which is moderate.
How many calories is in post sweetened multi-grain cereal with apples & cinnamon?
100 grams of post sweetened multi-grain cereal with apples & cinnamon contains exactly 394.00 calories.
How many carbs is in post sweetened multi-grain cereal with apples & cinnamon for ketosis?
No, post sweetened multi-grain cereal with apples & cinnamon has 90.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post sweetened multi-grain cereal with apples & cinnamon?
A single 1 cup (33g) of post sweetened multi-grain cereal with apples & cinnamon provides 130 calories.