Calories in Post Frosted Mini Spooners
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post frosted mini spooners? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post frosted mini spooners provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories are in 1 1 cup of post frosted mini spooners?
A single 1 cup (55g) of post frosted mini spooners provides 190 calories.
How many calories are in post frosted mini spooners?
100 grams of post frosted mini spooners contains exactly 345.00 calories.
Can I eat post frosted mini spooners on a keto diet?
No, post frosted mini spooners have 81.80g of carbs per 100g, which may disrupt ketosis.
Is post frosted mini spooners a good source of protein?
They contain 9.09g of protein per 100g, which is moderate.