Calories in Post Apple Zings Flavored Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
2.56
gFiber
2.60
gSugar
43.60
gBurn It Off
Curious about the nutritional profile of post apple zings flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post apple zings flavored cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 2.56g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 0.7g |
| 1 1/3 cups (39g) | 150 kcal | 2.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 385.00 mg |
| Iron | 13.80 mg |
| Potassium | 103.00 mg |
| Sodium | 462.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How much protein does post apple zings flavored cereal have?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in post apple zings flavored cereal?
100 grams of post apple zings flavored cereal contains exactly 385.00 calories.
How many carbs is in post apple zings flavored cereal for ketosis?
No, post apple zings flavored cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cups of post apple zings flavored cereal?
A single 1 1/3 cups (39g) of post apple zings flavored cereal provides 150 calories.