Calories in Post Raisin Bran
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.47
gCarbs
79.70
gFat
1.69
gFiber
10.20
gSugar
33.90
gBurn It Off
Curious about the nutritional profile of post raisin bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post raisin bran provides 339.00 calories, 8.47g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.47g | 79.70g | 1.69g |
| 1 oz (28g) | 95 kcal | 2.4g | 22.3g | 0.5g |
| 1 cup (59g) | 200 kcal | 5.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 153.00 mcg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 339.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 15.20 mg |
| Magnesium | 136.00 mg |
| Potassium | 542.00 mg |
| Sodium | 475.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
Is post raisin bran a good source of protein?
It contains 8.47g of protein per 100g, which is moderate.
Can I eat post raisin bran on a keto diet?
No, post raisin bran has 79.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post raisin bran?
A single 1 cup (59g) of post raisin bran provides 200 calories.
How many calories is in post raisin bran?
100 grams of post raisin bran contains exactly 339.00 calories.