Calories in Post Honey Nut Scooters Sweetened Whole Grain Oat Cereal
400.00
kcal10.00
g80.00
g5.00
g6.70
g30.00
gCurious about the nutritional profile of post honey nut scooters sweetened whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey nut scooters sweetened whole grain oat cereal provides 400.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 80.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 22.4g | 1.4g |
| 1 cup (30g) | 120 kcal | 3.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 233.00 mg |
| Sodium | 700.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Does post honey nut scooters sweetened whole grain oat cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in post honey nut scooters sweetened whole grain oat cereal?
100 grams of post honey nut scooters sweetened whole grain oat cereal contains exactly 400.00 calories.
How many carbs is in post honey nut scooters sweetened whole grain oat cereal for ketosis?
No, post honey nut scooters sweetened whole grain oat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey nut scooters sweetened whole grain oat cereal?
A single 1 cup (30g) of post honey nut scooters sweetened whole grain oat cereal provides 120 calories.