Calories in Post Raisin Cluster Crunch Cereal
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
6.35
gCarbs
79.40
gFat
4.76
gFiber
6.30
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of post raisin cluster crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post raisin cluster crunch cereal provides 365.00 calories, 6.35g of protein, and 79.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 6.35g | 79.40g | 4.76g |
| 1 oz (28g) | 102 kcal | 1.8g | 22.2g | 1.3g |
| 1 cup (63g) | 230 kcal | 4.0g | 50.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 190.00 mcg |
| Vitamin B12 | 4.76 mcg |
| Calcium | 32.00 mg |
| Iron | 7.14 mg |
| Magnesium | 51.00 mg |
| Potassium | 333.00 mg |
| Sodium | 302.00 mg |
| Zinc | 7.14 mg |
Nutrition FAQs
How many calories is in post raisin cluster crunch cereal?
100 grams of post raisin cluster crunch cereal contains exactly 365.00 calories.
Is post raisin cluster crunch cereal keto-friendly?
No, post raisin cluster crunch cereal has 79.40g of carbs per 100g, which may disrupt ketosis.
Does post raisin cluster crunch cereal help build muscle?
It contains 6.35g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post raisin cluster crunch cereal?
A single 1 cup (63g) of post raisin cluster crunch cereal provides 230 calories.