Calories in Quaker Quick Enriched White Hominy Grits
Low Sugar
Instrument — Food Profile
100g
Calories
351.00
kcalProtein
8.11
gCarbs
78.40
gFat
1.35
gFiber
5.40
gSugar
2.70
gBurn It Off
Curious about the nutritional profile of quaker quick enriched white hominy grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker quick enriched white hominy grits provides 351.00 calories, 8.11g of protein, and 78.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 351.00 kcal | 8.11g | 78.40g | 1.35g |
| 1 oz (28g) | 98 kcal | 2.3g | 22.0g | 0.4g |
| 1/4 Cup (37g) | 130 kcal | 3.0g | 29.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Folate (B9) | 154.00 mcg |
| Iron | 4.59 mg |
| Potassium | 135.00 mg |
Nutrition FAQs
Is quaker quick enriched white hominy grits keto-friendly?
No, quaker quick enriched white hominy grits have 78.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of quaker quick enriched white hominy grits?
A single 1/4 cup (37g) of quaker quick enriched white hominy grits provides 130 calories.
How many calories are in quaker quick enriched white hominy grits?
100 grams of quaker quick enriched white hominy grits contains exactly 351.00 calories.
How much protein does quaker quick enriched white hominy grits have?
They contain 8.11g of protein per 100g, which is moderate.