Calories in Post Fruity Blasts Flavored Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
86.80
gFat
5.26
gFiber
2.60
gSugar
44.70
gBurn It Off
Curious about the nutritional profile of post fruity blasts flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity blasts flavored cereal provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 5.26g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.5g |
| 1 1/4 cup (38g) | 150 kcal | 1.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.97 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 237.00 mg |
| Iron | 16.60 mg |
| Potassium | 79.00 mg |
| Sodium | 474.00 mg |
| Zinc | 5.92 mg |
Nutrition FAQs
Is post fruity blasts flavored cereal keto-friendly?
No, post fruity blasts flavored cereal has 86.80g of carbs per 100g, which may disrupt ketosis.
Does post fruity blasts flavored cereal help build muscle?
It contains 2.63g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of post fruity blasts flavored cereal?
A single 1 1/4 cup (38g) of post fruity blasts flavored cereal provides 150 calories.
How many calories is in post fruity blasts flavored cereal?
100 grams of post fruity blasts flavored cereal contains exactly 395.00 calories.